You have read many books on mental health but you do not get the material which is really helpful for you. So let us talk about some best selling mental health books which are given below. But before you read these book you have to know about the exact meaning of mental health. Mental health means psychological well-being or an absence of mental illness. It is the state of someone who is functioning at a satisfactory level of emotional and adjustment. It also means the successful performance of the mental function. There are so many reasons behind the mental health problem like stress, loneliness, depression, anxiety. Therapist, psychiatrist, a psychologist can help manage mental illness with treatment therapy, counseling, and meditation. These are the best selling mental health books which you have to read if you do not want to suffer from problems related to mental health. These books provide information on how to remain fit and make your mind fresh.

Best Selling Mental Health books

1. The PCOD-Thyroid Book – Rujuta Diwekar

The author of this book is very famous and write many famous books like “Notes For Healthy Kids”, “Don’t Lose Out Work Out”, “Don’t Lose Your Mind”. In this book, the author tells that take charge of their bodies and their lifestyle instead of shifting the blame on the hormones. This book also provides information about the importance of a balanced diet and maintaining harmony between health and work. This is one of the best selling mental health books of 2019.

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2. The Wellness Sense – Om Swami

In this book, you have found various examples related to health and explain why do certain food harm some people and help others, and why some people fall sick more than others. The author of this book writes many another famous book like “A Million Thoughts”, “The Hidden Power of Gayatri mantra, “The children of Tomorrow” including this book. This is one of the most popular mental health books.

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3. Feeling Good – David D.Burns

This book covers several topics like Recognise what causes your mind swing, deal with guilt, Build self-Esteem, Feel good every day, Build Self Esteem and many other topics which is really helpful for your mental health. The author of this book writes many books like “Intimate Connection”, “The Feeling Good Handbook” including this book. This book is one of the topmost mental health books.

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4. When All is Not Well  – Om Swami

This book will provide information on depression and the techniques to overcome depression. He also tells that depression is not just sadness, it is misery. In today life you all know that millions of people are diagnosed with depression. The author categorizes depression into three categories and each of which requires a different approach. The author of this book also written many books like “Mind Full to Mindful”, “The Wellness Sense” including this book. This is a popular business book which you have to read.

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5. The Ancient Science of Mantras – Om Swami

The author of this book written many famous books like “Mind Full to Mindful”, “The Wellness Sense”, “When All is Not Well” including this book. In this book, you find many origins of mantras, why and how mantra work, how to choose a mantra and invoke it and various other strategies which are really helpful for you. He tells everything about the yoga. This is the best selling mental health book which you have to read.

Click here to purchase The Ancient Science of Mantras

6. Success Through Positive Mental Attitude – Napoleon Hill

This book provides information on the secret of getting things done, motivating yourself, motivating others, finding satisfaction in your job, raising your energy level, enjoying a good and healthy life and attracting happiness. This book helps millions of people to discover their hidden power and achieve success. The author of this book writes many other famous books like “Think And Grow Rich”, “The Law of Success”, “How to Win Friends And Influence People” including this book. This is an important mental health book.

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7. How to Open Your Own Mind – Napoleon Hill

This book provides information on how to own your own mind and how to do it. In this book, you find many strategies, formulas, ideas related to mental health. The author of this book writes many famous books like “Success Through a Positive Mental Attitude”, “The Law of Success”, “The Power of Your Subconscious mind” including this book. This is one of the best selling mental health books of 2019.

Click here to purchase How to Open Your Own Mind

These are the book which will help you to maintain your mental health. In these books, you know about the yoga’s, ideas, strategies through which you can easily remain healthy. These books were written by a different famous author.  These mental health books are really helpful for you and you remain always healthy and fit. Hope you like these books. If you have any suggestion other than this then comment in the comment box.